Good oral health can improve your overall well-being and there are many habits you can learn to improve this. Your dentist can inform you of many of these habits. And if you are used to bad habits such as biting your nails or grinding teeth when asleep, they can come up with ways to stop this.
While dentists
Can help identify issues with your oral health and recommend treatments, the responsibility of looking after your teeth falls mainly to you. And if you listen to what they say about good oral habits and hygiene, you will be able to improve your oral health and avoid tooth pain and other issues. If you don’t brush regularly or floss, it can lead to the formation of tooth cavities. This can also contribute to gum disease. So you need to make sure that you brush your teeth twice a day and take at least two minutes for this. You can also floss once a day as this will remove plaque in areas that can be difficult to reach using the brush. You should also consider what products you use to maintain your teeth. It is recommended to use fluoride toothpaste as this can help strengthen the tooth enamel. This will be an additional protection in preventing tooth decay. Many of the toothpastes you find on the market will have fluoride but it is always good to recheck. Also, check if your country’s dental association approved the toothpaste as this will mean the fluoride content meets quality standards.
What we eat has a big impact on the health of our teeth.
There are certain foods that have a bigger effect on tooth decay. Therefore, you need to limit acidic foods and sugary foods. You should also brush your teeth after consuming food such as these so that none of the sugar remains on the teeth contributing to tooth decay. Also, drinking water throughout the day will help wash off many of the food particles from teeth. This will also keep you hydrated. No matter how well you inspect your teeth, there can still be small signs of issues that you can miss. This is why it is so important to go for regular dentist check-ups. They will be able to identify early signs of oral health issues and come up with preventative treatments to improve your oral health. it is generally recommended that you go for a dental check-up once every six months.
There are also many bad habits that can lead to bad teeth.
For example, if you are a regular smoker, you are at more risk of developing oral cancer and gum disease. Smoking and chewing tobacco can also cause loss of teeth. These habits can also lead to other health problems. Another product you can keep on your vanity is mouthwash. But you need to note that this cannot replace brushing or flossing. You can use it to freshen up your breath and kill bacteria in the mouth. Check if there is fluoride in the mouthwash as this can be very beneficial.
