It is very important to maintain your health and mobility as you age. Physiotherapy can offer many ways to improve your physical function through exercises and different techniques. Physiotherapy is a great way to improve the quality of life in seniors as it can improve their strength, balance and flexibility.
With in-home physiotherapy, you can improve mobility in seniors. They are prone to experiencing a reduced range of movement due to age. This can be because of certain chronic conditions they deal with or certain injuries. But by working closely with the individual, the physiotherapist is able to create a personalised exercise programme that targets the needs of the individual. These will help improve flexibility, strength and increase their range of motion so that the individual is able to carry out their daily activities easily. This allows them to enjoy a greater level of freedom as well. Being able to do these activities can help them stay fit and it can benefit their mental health positively. Many seniors tend to live with chronic pain that comes from many conditions such as musculoskeletal injuries, arthritis, osteoporosis etc. There are many pain management techniques that are available with physiotherapy. Some examples are manual therapy or massages, heat or cold therapy and therapeutic exercises.
A physiotherapist can examine
The individual to find out what the source of pain is and come up with a treatment plan that is tailored to them. They can also develop interventions that will help the individual deal with pain more effectively. Some of the techniques and exercises they recommend can improve joint mobility which can help them live more comfortably. Many seniors are prone to falls because of issues with balance, stability and muscle weakness. Falls can quickly transform the quality of life of a person limiting their movement and capabilities. However, physiotherapy provides a way to reduce the risk of falls by tailoring exercises that can improve the strength, balance and coordination of the individual. The physiotherapist will assess the balance of the individual and their weaknesses to develop this plan.
Some of the exercises
That will be recommended to reduce the risk of falls are core stability exercises and leg strengthening. They will also recommend techniques to improve the gait and posture of the individual. If a senior has undergone surgery or has taken an injury, a physiotherapist can help them with rehabilitation. A rehabilitation plan personalised to the individual can be devised so that their function can be restored along with alleviating pain. This will also promote healing after the surgery or injury. Through manual therapy, exercises and special techniques, physiotherapists can help seniors regain their mobility and strength. This allows for a quick recovery as well. Many seniors tend to have chronic health conditions such as cardiovascular disease and arthritis. And physiotherapy can help manage these conditions in addition to other interventions. By guiding the individuals on breathing techniques, different exercises and ways to modify their lifestyle, seniors can manage their symptoms more effectively. This can also lead to improving their cardiovascular fitness.
