We have all experienced anxiety at one time or another and it can actually be helpful in certain situations allowing us to be more vigilant. But for certain individuals, anxiety becomes a persistent thing to the point it interferes with their daily life and routine.
If you are experiencing
Worry or fear persistently and you feel like this has been your normal for the majority of the time, this can signal an anxiety disorder. You can ask your healthcare provider to recommend anxiety treatment Canberra by referring you to an anxiety counsellor or therapist. You need to think about whether there is a particular trigger for your anxiety or whether the worries and fears are more generalised. Anxiety can also present as physical symptoms such as sweating, having an increased heartbeat and gastrointestinal problems. If this is something that you are dealing with continuously, it is time to seek help. Understanding you have a problem is the first step to treatment. This will allow you to seek help and there are many resources you can use to find this. You can search for anxiety counsellors in your area to see whether you can make an appointment with them as soon as possible so that you can find a way to manage symptoms and improve your quality of life.
Sometimes
The fear and worry you are dealing with will prevent you from being in certain situations or participating in certain activities. For people who have social anxiety, they will not be able to go for gatherings or see their friends or family without feeling extreme discomfort. And when you find yourself unable to enjoy the activities that you once enjoyed, it is time to look for help. This is not accepting defeat. This is you preparing to take charge of your life so that you can do the things you loved once again. Sometimes anxiety will interfere with your work, school or social activities. You will not be able to relax and you will have difficulty sleeping. If you are experiencing poor concentration and irritability because you are anxious all the time and exhausted, you will not be able to live your life to the fullest.
Some people will cope with their anxiety symptoms using drugs or alcohol.
This is never the right solution. This can lead to negative consequences such as alienating your family and friends. You can also become addicted causing you to be dependent on a drug to function normally. And this will bring down your quality of life considerably. And by not having the right help, your anxiety can impact your relationships with others. You may drive friends and family away by avoiding them or indulging in alcohol and getting involved in risky behaviours. Many people tend to be ashamed or embarrassed to admit they are grappling with anxiety but anxiety disorders are quite common and they can be treated quite effectively using medication and therapy. Seeking treatment is not a sign of weakness; it is a sign that you are ready to take control of your life.
